Greeting to the Sun with Yoga
Greeting to the Sun with Yoga What is the most popular yoga sequence in the world? Of course Surya Namaskar or Greeting to the Sun. Not without reason it has become the basis in yoga practice. After mastering it, further development thanks to yoga is going downhill, we know our capabilities and limitations well, and …. Read More
The calendar for 12 days of practice: “Take a Run Up with Yoga”
The calendar for 12 days of practice: “Take a Run Up with Yoga” How to keep motivated during the challenge? It’s best to plan your achievements and monitor your progress. That is why we have prepared a calendar for you for 12 days of yoga practice. You’ll find that the mat is not the finish …. Read More